Delicious Low Carb Energy Shake

A delicious, super low carb and easy shake for energy first thing in the morning.

Ingredients (serves 2)

Handful of blueberries (frozen)

1\2 handful of pineapple pieces

Handful of baby spinach

1/2 cucumber

2 leaves of sweet basil

1 1/2 cup water

Juice from 1 lemon

Optional: tumeric, cinammon, mint, barley grass powder

Blend for 15-20 secs and serve.

Yummy shake best served first thing in the morning. It is a gentle detox that can help with that uncomfortable bloated feeling. Gives a boost of energy and well-being.

Love to hear your feedback. Enjoy :)

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Berkeley Vale, NSW 2261

Tel: +61 0410 153 295

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