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January 25, 2017

A delicious, super low carb and easy shake for energy first thing in the morning.

Ingredients (serves 2)

Handful of blueberries (frozen)

1\2 handful of pineapple pieces

Handful of baby spinach 

1/2 cucumber

2 leaves of sweet basil

1 1/2 cup water

Juice from 1 lemon

Optional: tu...

July 5, 2016

There is nothing more frustrating than experiencing excruitating pain and illness, especially when nobody seems to be able to diagnose or treat the symptoms. 

After returning from a holiday overseas a little more than 2 months ago, I started experiencing incredible pain...

March 6, 2016

The International Women's Day Expo on the Central Coast went off with a bang at the Ourimbah Unviersity campus on Saturday. Hundreds of Central Coasters attended the Expo and were treated to a smorgasboard of guest presenters, stalls, sword-fighting (or should I say li...

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Berkeley Vale, NSW 2261

adrianavig@hotmail.com

Tel: +61 0410 153 295

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