My beautiful husband suffered from adrenal gland burn-out a few years ago after an accumulation of extremely stressful situations throughout his life. His confidence plummeted, constantly ran on nervous energy and was experiencing flashbacks that affected his performance and emotions. He began treatments on the Crystal Light Bed, energy healing at home, took Nancy Parkers's Shell Essences, herbal tinctures from Mark O'Neill in Coffs Harbour (and numerous sessions with 2 of Ce

Have you ever reached a point where you just know that your bum looks big in those pants, no matter what your husband says? Have you felt heavy and bloated after eating out at your local dig for the umptenth time this week? Here are some Golden Gems that I use as alternative ways to reach a healthy and stress-free lifetstyle: 1. Chocolate - Nothing like a dose of cacao in a chunk of dark organic chocolate. 2. Flowers - I personally don't eat flowers, but the scent of a fresh

The International Women's Day Expo on the Central Coast went off with a bang at the Ourimbah Unviersity campus on Saturday. Hundreds of Central Coasters attended the Expo and were treated to a smorgasboard of guest presenters, stalls, sword-fighting (or should I say light-sabres Star Wars style), and food galore. Wow Girls, an initiative developed by entrepreneur Yvonne Lamont that supports women and local businesses throughout the Central Coast, set up the 'Circle of Wisdom'