Tel: +61 0410 153 295

© 2022 by Headdown Designs

 

Berkeley Vale, NSW 2261

adrianavig@hotmail.com

Blog

August 20, 2017

'Being in the presence of an angel' is how I would describe beautiful 7 year old Lily de Haas. The sound of her playing, laughing and doing what any child should be doing has not been seen or heard for quite a while...not since she had treatment for brain cancer.

...

January 25, 2017

A delicious, super low carb and easy shake for energy first thing in the morning.

Ingredients (serves 2)

Handful of blueberries (frozen)

1\2 handful of pineapple pieces

Handful of baby spinach 

1/2 cucumber

2 leaves of sweet basil

1 1/2 cup water

Juice from 1 lemon

Optional: tu...

July 5, 2016

There is nothing more frustrating than experiencing excruitating pain and illness, especially when nobody seems to be able to diagnose or treat the symptoms. 

After returning from a holiday overseas a little more than 2 months ago, I started experiencing incredible pain...

March 21, 2016

 

 

My beautiful husband suffered from adrenal gland burn-out a few years ago after an accumulation of extremely stressful situations throughout his life. His confidence plummeted, constantly ran on nervous energy and was experiencing flashbacks that affected his perform...

March 11, 2016

Have you ever reached a point where you just know that your bum looks big in those pants, no matter what your husband says? Have you felt heavy and bloated after eating out at your local dig for the umptenth time this week? Here are some Golden Gems that I use as alter...

March 6, 2016

The International Women's Day Expo on the Central Coast went off with a bang at the Ourimbah Unviersity campus on Saturday. Hundreds of Central Coasters attended the Expo and were treated to a smorgasboard of guest presenters, stalls, sword-fighting (or should I say li...

Please reload

Archive
Please reload

Follow Me