What is Long-Distance healing?
Every month, I run a healing meditation in my studio and am often asked about long-distance healing from those who live far away....
Delicious Low Carb Energy Shake
A delicious, super low carb and easy shake for energy first thing in the morning. Ingredients (serves 2) Handful of blueberries (frozen)...
Breaking through the Pain Barrier
There is nothing more frustrating than experiencing excruitating pain and illness, especially when nobody seems to be able to diagnose or...
Adrenal Burn-out? Go Surf!
My beautiful husband suffered from adrenal gland burn-out a few years ago after an accumulation of extremely stressful situations...
5 Golden Gems to health & De-Stress
Have you ever reached a point where you just know that your bum looks big in those pants, no matter what your husband says? Have you felt...
International Women's Expo
The International Women's Day Expo on the Central Coast went off with a bang at the Ourimbah Unviersity campus on Saturday. Hundreds of...